The rush of a busy life can be more exhausting than it is fulfilling. Do you ever feel overwhelmed or burnt out? When was the last time you checked in on the cost/benefit ratio in your life? Being overly “busy” is sometimes look upon as desirable in our culture. Has this mindset gotten you into […] Read more…
Month: April 2014
Positive Change: Our Body and Mind
This article on GoodTherapy.org captures the highlights of Amy J. Cuddy’s TED Talk about a study that examines a particularly useful truth when it comes to our body-mind connection. These implications may help us lead healthier and more successful lives. Let me know what you think! http://www.goodtherapy.org/blog/how-power-posing-can-change-your-body-and-mind-0402145 Read more…
Gratitude
Gratitude… how do we practice it? Why is it important? I’m featured as an expert on this topic in a collaborative article. My contribution is listed as #6. Take a look, and let me know what you think! http://personaldevelopmentcafe.com/how-to-practice-gratitude/ Read more…