Month: October 2015

How to Have a Happy Family (And Get Things Done)

happy family

If your family is like many families that I know, every day has a long list of things to do and places to be. Is it hard for your family get to everything – without added stress? Does it seem like you’re missing what some “happy” family seems to have? Do you wonder if it’s possible […] Read more…

Posted in Family Counseling | Comments Off on How to Have a Happy Family (And Get Things Done)

3 Questions to Stop Asking If You’re Anxious

anxious

It happened again. You’re distracted from the task at hand because your mind is busy with something completely different. Something is occupying your thoughts and taking you out of the moment. Does thinking something through over and over feel useful somehow? Somewhere along the way you became convinced that this type of thought process will […] Read more…

Posted in Anxiety Treatment | Comments Off on 3 Questions to Stop Asking If You’re Anxious