If your family is like many families that I know, every day has a long list of things to do and places to be. Is it hard for your family get to everything – without added stress? Does it seem like you’re missing what some “happy” family seems to have? Do you wonder if it’s possible […] Read more…
Month: October 2015
3 Questions to Stop Asking If You’re Anxious
It happened again. You’re distracted from the task at hand because your mind is busy with something completely different. Something is occupying your thoughts and taking you out of the moment. Does thinking something through over and over feel useful somehow? Somewhere along the way you became convinced that this type of thought process will […] Read more…