End of semester stress starts as winter break approaches. Around this time, it becomes apparent whether or not the habits used throughout the semester have set your teen up for a smooth end of the year. Are you and your student experiencing an end of semester “slump,” or burst in stress? Often the last weeks before the holiday […] Read more…
Happiness: We crave it and we seek it, but it’s difficult to achieve, hold onto, or even define. When their therapy begins, many of my clients express frustration or despair about the topic of happiness. Happiness feels too far out of reach. They’re experiencing stress, lack of satisfaction, and various forms of anxiety and depression. […] Read more…
Teen Depression and Anxiety: It’s Time to Talk about It Teen depression and anxiety have a voice via the November 2016 issue of Time Magazine. Is this epidemic impacting your teenager? It seems to be impacting their generation on a profound level. It is crucial to have awareness of the increase in teen depression, anxiety and […] Read more…