How to Talk with Your Teen: Sex Education and Other Tough Topics Join me today for my free interview: How to Talk to Teens About Sex Exclusive Interview Sexual education is a touchy topic for most families. Bringing up sex with your teen can bring up irritability, embarrassment or anxiety for them – and for you, as […] Read more…
Stress Less and Do More: A Therapist’s Productivity Tools Your list is getting longer. To-dos keep getting pushed back. You’re not feeling great. Is there a way to stress less and increase productivity? Because I work to help those with anxiety, I understand how much of a role stress and overwhelm play when it comes […] Read more…