During the holidays, many adults remember joyous times from their childhood. As a parent, you are able to enjoy the festivities through the eyes of your child. Most of your energy is spent in order for your child to be happy and peaceful. You also know that the holidays can be a stressful time for your […] Read more…
As the holidays approach, there are often mixed feelings that arise. You may notice an increase of stress, worry, or tension within yourself or within your family more than you notice any increasing excitement or joy. Holiday stress causes many of us to suffer alone, behind the hustle and bustle of the people […] Read more…
The rush of a busy life can be more exhausting than it is fulfilling. Do you ever feel overwhelmed or burnt out? When was the last time you checked in on the cost/benefit ratio in your life? Being overly “busy” is sometimes look upon as desirable in our culture. Has this mindset gotten you into […] Read more…
This article on GoodTherapy.org captures the highlights of Amy J. Cuddy’s TED Talk about a study that examines a particularly useful truth when it comes to our body-mind connection. These implications may help us lead healthier and more successful lives. Let me know what you think! http://www.goodtherapy.org/blog/how-power-posing-can-change-your-body-and-mind-0402145 Read more…
Gratitude… how do we practice it? Why is it important? I’m featured as an expert on this topic in a collaborative article. My contribution is listed as #6. Take a look, and let me know what you think! http://personaldevelopmentcafe.com/how-to-practice-gratitude/ Read more…
This brief article will illustrate a necessary tool for you to help your relationship thrive. Your Greatest Gift to Your Partner Read more…
A very young client taught me this week that “stress is when we want the ‘idea light bulb’ to turn on, but worry keeps it turned off.” There is nothing more precious than a child’s perspective. Read more…
I am a Marriage and Family Therapist, licensed in the state of California. In my practice, Read more…
Have you ever wondered if counseling/psychotherapy could be helpful for you or someone that you love? Sometimes it is hard to know how or where to start exploring the option of therapy. Researching therapy and therapists can be challenging, especially when we are concerned about how others may view our interest in seeking therapy. Let’s […] Read more…
Today’s world provides many unique challenges for a parent of a teenager. In this brief article, Dr. Dan Siegel reminds us how and why face-to-face communication and basic, true connection is so vital for relationships between parent and adolescent. Whole communicating effectively with our family can be a great challenge, this article helps us to […] Read more…